TPIM

Corporate, Sports and Everyday Living Training

Maintain Strength, Balance & Movement

Online Assessments

Although being online changes the dynamic of trainers and trainees, I have come up with a way to persevere and still make things possible.

Online Training

Online training may seem too complex or lenient considering not being able to be there in person, however, it can be done with determination.

Online Individual & Group Classes

Individual training is geared towards your individual needs. This process will start off by assessment, then activation, then we finish off with everyday movement patterns.

Tarannum Nasser

Humble Beginnings

I certified as a Pilates instructor in early 2005 and trained at the Stott Pilates International training facility in Toronto. I love working with people, and making them feel confident as they move. The safe and effective training method of Pilates keeps clients strong and flexible as well as balanced. As I grew into my practice I felt the need to learn more about the body and biomechanics. That’s when I certified as an Integrated Movement Specialist with Dr. Evan Osar. Since then I have been able to help clients with conditions like Parkinson’s, acute neck pain, spinal stenosis and much more.

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Years of Experience
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Work Sessions
My Services

What I Offer

Reformer

Working on the reformer can be very beneficial for individuals who want to build muscle strength...

Chair

Don’t let the compact nature of the chair fool you. Just like the reformer it has spring tension...

Cadillac

The cadillac is very well suited for clients who are coming to the studio with injuries...

IMs Assessments

Assessments allow us to see how the client is doing at the very beginning of the session and at...

IMs Releases

It is quite common to fine a few areas that need to be released to restore ROM. We love using...

IMs Corrective Exercises

At this point we would introduce the IMs principles ABC and corrective exercises...

About Our Practice

Pilates & IMs

Pilates and Integrative Movement System helps individuals with the following:

  • Alignment: Working on stacking the joints on top of each other.
  • Balance: Once joints are optimally stacked, balance is restored.
  • Mobility: Positive movement habits are learned and retained by the central nervous system.
  • Strength: Working on smaller muscle groups enables the body to be strong from the inside out.
  • Flexibility: By working on all of the above, flexibility is improved.
Currently Closed Due To Covid19

Our Studio:

Our studio welcomes people with all abilities. A good portion of our clientele come to us for help with acute or chronic issues (sometimes post rehab). Our work in this phase is usually geared towards teaching people how to incorporate a more efficient breathing strategy. During this phase we also teach our clients how to stack their body for optimum balance.

We progress to functional movement patterns such as squatting, pulling, pushing etc. As clients progress the workouts become more challenging to meet their new needs. Our studio well is equipped to address the needs of clients who are training for specific sport, competitively or they just like to challenge themselves with safe and effective high level training.

Contact Us Today!

Make an Appointment

Work with me to maintain your mobility strength, balance and overall health and movement.




    Testimonials

    Results I have Helped Create

    “I have been training with Tarannum for many years now, during which she has helped me through many aches and pains that have crept up on me as I have grown older. However, it wasn’t till   just recently that I mentioned to her that I was having nerve pain (pins and needles) in my foot as the result of sciatica that I suffered many years ago. Since it was nerve pain, I assumed there was nothing to be done about it. The many medications I had tried gave me no help. So ,in passing, I mentioned it to Tarannum.  The pain had been getting more and more severe. Tarannum immediately put on her thinking cap and came up with some breathing and posture exercises, and as a result, I have been pain free for the last two weeks. And I have been sleeping better, and able to relax without pain. Tarannum loves what she is doing. She teaches with enthusiasm and intelligence. She enjoys helping people, and they enjoy the benefits of her teachings”

    “I could not recommend a better teacher or trainer for beginners or advanced Pilates and movement students. Tarannum’s direct openness and interest in your well-being makes her classes and interactions superb.”

    Her training and expertise in Integrated Movement adds an enormous quality and insight to her precise teaching, demonstrations, explanations and corrections.  She makes sure you do understand the posture or exercise in its fullest, physically feeling its power and incorporating it safely in your routine.”

    “Tarannum Nasser is the best instructor I have had in over 15 years of Pilates lessons and training.  She has the ability to explain and demonstrate each movement with such detail and accuracy that it  is almost impossible not to get it, Should  you still not get it, she will help you to understand how, with individual attention even in the middle of a class, because it does help us all.”