Posture and Alignment

How we breathe directly correlates to our posture and alignment. Quick, shallow breaths can cause tightness in the body, especially in the upper back and neck.

BREATHING AND THE PELVIC FLOOR

Urinary incontinence and Stress Urinary Incontinence is something that many people are aware of or have heard someone close to them speak about. Of course, this is not limited to any segment of our population.