Spring Resistance

Course Description

Diam Maecenas Enim ut Viverra Aliquet Sit


Lictum at tempor commodo ullamcorper a lacus vestibulum. Urna condimentum mattis pellentesque id nibh. Felis eget velit aliquet sagittis id consectetur purus ut faucibus. Sed sed risus pretium quam vulputate dignissim. Fringilla phasellus faucibus scelerisque eleifend donec pretium vulputate. Malesuada pellentesque elit eget gravida cum.

Topics for this Course

Course Benefits

Courses Progress

Ullamcorper velit sed ullamcorper morbi tincidunt. Libero volutpat sed cras ornare arcu dui vivamus. Venenatis lectus magna fringilla urna porttitor rhoncus. Facilisis volutpat est velit egestas dui. Massa enim nec dui nunc mattis. Lectus urna duis convallis convallis tellus.
Learn from Me

Related Courses


Results I have Helped Create

“I have been training with Tarannum for many years now, during which she has helped me through many aches and pains that have crept up on me as I have grown older. However, it wasn’t till   just recently that I mentioned to her that I was having nerve pain (pins and needles) in my foot as the result of sciatica that I suffered many years ago. Since it was nerve pain, I assumed there was nothing to be done about it. The many medications I had tried gave me no help. So ,in passing, I mentioned it to Tarannum.  The pain had been getting more and more severe. Tarannum immediately put on her thinking cap and came up with some breathing and posture exercises, and as a result, I have been pain free for the last two weeks. And I have been sleeping better, and able to relax without pain. Tarannum loves what she is doing. She teaches with enthusiasm and intelligence. She enjoys helping people, and they enjoy the benefits of her teachings”

“I could not recommend a better teacher or trainer for beginners or advanced Pilates and movement students. Tarannum’s direct openness and interest in your well-being makes her classes and interactions superb.”

Her training and expertise in Integrated Movement adds an enormous quality and insight to her precise teaching, demonstrations, explanations and corrections.  She makes sure you do understand the posture or exercise in its fullest, physically feeling its power and incorporating it safely in your routine.”

“Tarannum Nasser is the best instructor I have had in over 15 years of Pilates lessons and training.  She has the ability to explain and demonstrate each movement with such detail and accuracy that it  is almost impossible not to get it, Should  you still not get it, she will help you to understand how, with individual attention even in the middle of a class, because it does help us all.”